Your Own Personal Trainer … on Twitter

Public Invited to Episcopal Council Events
January 2, 2012
Still Time to Get Tickets to the Best Show in Town: OPAS Gala 2012
January 3, 2012
Follow @InsiteBV for hourly exercises by Coach Cliff Latham.By setting many small goals – and celebrating when you meet one – you are twice as likely to keep your New Year’s resolution to exercise regularly.                                                                                                                                                                                                                      
Insite will help: follow us on Twitter @InsiteBV and beginning January 9 Coach Cliff Latham will help you get in the exercise frame of mind with a specially designed hourly outwork you can perform at your desk, around the office or at home.                                                                                     
@InsiteBV, Coach Cliff will Tweet a different exercise every hour all week long, plus offer nutrition tips to kick your sugar and fat addiction. No excuses now!